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Kathy has produced these meditations to help keep the mind, body and soul in balance throughout the day. They are easy to follow so don’t worry if you have never meditated before. Remember you are in control so can stop whenever you want to. They are designed for use in sequence throughout the day or as stand-alone meditations.

This package included 5 meditations:

Kick Start your Day

Clear Fear and Worry

Increase Your Inner Strength

Remove Traces of Negativity

Deep Relaxation Before Sleeping

Meditations for Daily Use

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